Ubiquinol is a fantastic anti-aging supplement. Many people get confused between Ubiquinol Vs Ubiquinone and they do not understand the difference. We will be talking about the differences between the two and let you know which you should be taking and why!
We will begin with a bit of background of Ubiquinol CoQ10 and Ubiquinone. They are both forms of Coenzyme Q10 which is a substance in your body that fights free radicals. Free radicals are molecules inside your body that cannot find a paired electron, so they violently bounce around all your body’s molecules trying to find a paired electron. While doing this, it causes damage to your cells and ultimately increases the rate that you age. This is the primary reason that Ubiquinol CoQ10 is promoted as an effective anti aging supplement. Why you ask? Because CoQ10 is a very strong antioxidant and it helps neutralise free radicals, effectively slowing the rate that you age (compared to if your body was highly affected by free radicals). When taking it, you can also expect to have increased energy and well being.
Ubiquinol Vs Ubiquinone
So you are probably thinking “Ubiquinol Vs Ubiquinone, what is the difference?”. The main difference is the bioavailability. Ubiquinone is the more common form of CoQ10 and Ubiquinol is the reduced, more potent form. The benefits are clear – you need to take less amounts of Ubiquinol than Ubiquinone to gain the same (or more) positive effects. For a long time, Ubiquinone was the main readily available CoQ10 supplement, but Ubiquinol CoQ10 has emerged as the leading Coenzyme Q10 supplement for the reasons above. While it is more expensive, it is much easier for your body to process it and in turn, you are getting much more anti aging results. It is known that Ubiquinol is present in many foods, but the amounts are insignificant compared to supplements. That being said, if you are looking to increase your intake, then it is important to amend your diet to include Ubiquinol enriched foods – because every bit helps. Not only this, but the added nutritional benefits from whole foods will also provide your body with more energy and have anti aging effects. We have a list of common Ubiquinol enriched foods, and also some delicious recipes that you can utilise in order to ensure that your Ubiquinol intake is optimal.
When deciding on Ubiquinol Vs Ubiquinone, definitely opt for Ubiquinol. As previously mentioned, it is more expensive, but the additional benefits far outweigh the increased cost. If you are genuinely concerned that your body is aging faster than it should, then you should make sure that you are doing everything that you can to slow this down.